Sports massage 

Addresses specific needs of athletes or for those who practice intense physical activity. Components of Swedish massage, as kneading, and manipulation of muscles, joint mobilisation and joint manipulation. cross-fiber friction massage, deep compression massage, trigger point therapy, and/or stretching, before or after events, to enhance performance or promote healing post-injury. Or yet daily to weekly for maintenance, helping reduce the development of scar tissue while increasing flexibility and range of motion.

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